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What is classed as a severe fracture?
I fell down some stairs about 3 months ago fracturing my index finger. Where it fractured there is a permanent lump, most days it aches and I don't have much strength in it. Is this classed as 'severe'?
That could not be classified as severe. If you want it to get better, press on the bottom side of it, towards the hand, and hold for 30 seconds. That should release most problems you are having.
Week 8: Permanent Weight Loss pt 1
Tags: exercise, fitness, health, kettlebell, kettlebells
