I don't believe that my hair is seriously unhealthy, but I am very interested in making it as healthy as possible.

It has received minimal damage (heat, like blow dryers, flat irons) in the past few months. Although I did change my color a few months ago, but it left my hair feeling more healthy! ( I got it done at the salon.)

Is there any reason why I shouldn't use products meant for extreme damage? I can't imagine they would hurt my hair if they're meant for people with horribly damaged locks, but I can't help but wonder. I'm not looking for a hair blunder right before school begins again.

The product I have in mind is ApHOGEE shampoo and Intensive Two Minute Keratin Reconstructor.

Any reason why I might want a less serious product? I am thinking about using these products and others because I want to make my hair as healthy as possible. Keep in mind I have very mild hair damage... thanks in advance for all suggestions!