i eat lotsa fish that provide protein along with eggs. i use a really expensive shampoo which is great on my hair because its all natural with no chemicals. i have healthy hair treats for it and i love it a lot. its natural and ive never dyed highlighted permed straightened or do anything like that to my hair before. its naturally dark brown and straight with side bangs - the hottest hair! i am very careful with my brushes and combs when they are on my hair and i always make sure nothing hurts my hair. i eat a lot of b vitamins vitamin a and vitamins that my hair needs. i drink orange juice to get a lot of vitamin c. my hair is soft, shiny, and healthy. i get it cut/trimmed every 2 weeks or so. i use a swimcap and healthy special leave in conditioner treatment that protects my hair from the chlorine in the pool. i dont use blow dryers or any heat styling tools. no gel and no unhealthy things. i occasionally eat seaweed and i always eat a multivitamin everyday.