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Does Vitamin B really help prevent hangovers? What are the pros and cons of taking Vitamin B while drinking?
Cause I thought too much of any vitamin was bad for you, eventually.
If I like to drink, should I buy vitamin B and take it before or after drinking?
btw, I take a women's one a day multi vitamin
I brew a lot of beer at home and all the brewing books say you will not get a hangover from homebrew. The reason is homebrew is unfiltered and contains all the yeast. Yeast is very high in complex vitamin B which regulates the water in the body. They actually suggest drinking homebrew all the time, but if you can't you should swallow a teaspoon of brewers yeast before going to bed. Hangovers are a result of the body being dehydrated. I do believe this works.
Saurons eye
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