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How can I loose body fat without exercise?
Member since: June 17, 2007
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Rafat I
S How can i loose body fat without excesses?
Iam 15 years old and i weigh 155. I have a sixpack but sometime I burly can see it. Iam trying to take off the extra fat, but it never works. I joined football, basketball, ran almost 2 miles a day, and working out in the weight room almost everyday. After all that, i still cant take off the 2 inches of fat. But i also want to keep my muscles without loosing them. Is thier anywhere can i take my fat off. If so, please tell me?
It sounds like you are already exercising quite a bit. Therefore, to lose a few extra pounds of fat, you need to eat about 500 less calories per week than your maintenance amount (the number of calories you need to maintain your weight).
Using this calorie calculator
http://www.build-muscle-and-burn-fat.com/calorie-calculator.html
and assuming you have about 10% body fat, you should eat about 1800 calories to lose a pound of fat per week.
Losing a pound of fat a week ensures that most of the weight lost is from fat and not muscle. Losing more than a pound or two per week will lead to an increased amount of muscle loss, which is what you don't want.
If you are not sure of your body fat percentage, you can also use this simple body fat calculator
http://www.build-muscle-and-burn-fat.com/body-fat-calculator.html
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