Ice Erratic
 |
 JOICO ICE ERRATIC Hair Molding Clay Paste 100ml 34oz matte texture styling US $11.99 |
 Joico Ice Erratic Molding Clay 34oz Lot 6 US $66.06 |
I took an ice cold bath after running but now I cannot think straight? Why?
I ran in two track races today. I was a little sore but mostly tired. First I took a hot bath but then my muscles felt like jello, and so I looked up online and found that hot baths are not recommended after running but rather ice cold baths so I took an ice cold bath. Now, although I don't feel cold, I know my body temperature is low because I'm shivering, my heart feels erratic, and I cannot think straight. Is this normal for a runner to feel when they take their first ice cold bath?
i would go see a doctor because it was dangerous of you to take a cold bath right after a hot one.
next time, just soak in a nice cool bath the first time.
the reason a cool bath is good for after running is because it acts like a huge ice pack. i can tell why you took a hot one though, because they are relaxing. but cold baths will help your muscles.
EverLight - Black Ice (Original Mix)
Tags: ice erratic, ice erratic molding clay, ice erratic molding hair clay, news, science, want
