Hair Building Fiber
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Flat Six Pack?
I asked this before but someone said it was cause i wasn't far enough in puberty (i'm 13). But i can already eh.... have a wet dream? My voice is getting deeper i have hair and stuff. Is that really why my six pack is flat or am i supposed to like do something? Oh yeah and my uncle told me that muscle is built cause when you work out you rip your muscles fibers. It gets sore and your supposed to eat protein to repair the muscles and it makes a stronger muscle or something. Is that really what happens?
pretty much, you damage the muslces and in the next 24 to 60 hours(about) the muslce repair and grow back stronger to prevent the damage again
check out bodybuilding.com for indepth deatil it will also help you acieve a six pack they have articles on how to
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