Flexible Hold
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How do I become more flexible? Im so inflexible and I want to be flexible fast and stay flexible.?
I like stretching, but I also dont like it, so thats probably why i dont do it. To become flexible how long should I hold stretches and how much a day should I do it? I know alot of stretches but does anyone have any really unique ones? Im a teenaged girl if that matters too. and right now it hurts to touch my toes.
Pilates is great for helping with stretching
Kronos K-Force Flexible Hold Hairspray 2-pack
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