Fatigue Stress Mat
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What types of exercise should i do?
1.what kind of cardio exercises should i do to deal with stress/anxiety/depression/apathy/fatigue and to burn a little fat.
2.what kind of yoga should i do to deal with stress/anxiety/depression/apathy/fatigue…
3.what kind of strength exercises should i do to tone my body up a little.
and i want to have fun while exercising
extra info:
i am 15 years old, female and i only own two, 5 pound dumbbells and a yoga mat. i have a dog. i don't like sports. i also have netflix (but i have no idea what exercise videos are good.) and i'm a beginner at exercise. i also don't have a lot of time because im in high school and have a lot of homework. there are no stairs where i live.
please BE SPECIFIC
What would be fun for you is to play your music and dance. That will be free. Yoga will be too slow and boring for you. If your concern is depression, try to get professional help. It should be included in your family's insurance plan. If it has been pervasive, seek help.
Pilates Beginning Mat Workout
Tags: comfort, fatigue stress materials, fracture, kitchen, mat, papers-ideas
