Butter Replenishing

are corn or beans such as butter bean,kidney bean a source of carbohydrate?
i want to substitute a different kind of carbohydrate for dinner instead of white rice.
are beans and corns a good source of carbohydrate to replenish my day's energy(builder, working out at gym)
Yes, but compare calories per serving and serving size because they differ from rice.
Natural Hair Care Hair Milk vs Hair Butter


