Building Fibers Black
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fast twitch muscle fibers?
i hear that speed, and jumping all have something to do with having many strong fast twitch muscle fibers. No racism or anything but i believe thats y black people can jump so high becuz of their unusuall amount of fast twitch muscle fibers. Does anybody kno of any excercises that build up the fast twitch muscle fibers in your legs so i can jump higher and be fast thanks.
Fast twitch muscles fibres are created by fast explosive motions, such as running and jumping, or weight lifting in an explosive manner.
So do lots of jumping excerises, along with weight lifting. Also drop some body fat and you will jump higher.
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