Body Building
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can we start body building at the age of 13?
can we start body building at the age of 13 or not?
You can, but you should do it sensibly get the advice of a professional in the industry, it can have effects like stunted growth, weaker muscles etc etc if you over do it.
It is probably best to just work out and stay healthy for a few years until your body has developed properly and then start body building.
body building - arnold schwarzenegger - biceps training
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