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menus during the first 4 days of the flat belly diet?
I'm waiting for my book to arrive and wanting to start the diet right away. Does anybody know any recipes or menu plans of what to eat during the first 4 days on the flat belly diet. Otherwise known as the 4 day anti bloat jump start. I know all about the sassy water, but was needing to know the menus for the jump start. Thank you
Day 1
Breakfast 1 c unsweetened cornflakes,1c skim milk, 1/2 c unsweetened applesauce, 1/2 c raw or roasted sunflower seeds, 1 glass sassy water
Lunch: 4 oz turkey*, 1 light string cheese,1 pt fresh grape tomatoes, glass of sassy water
Smoothie: 1c skim milk,1 c frozen unsw blueberries blended then add 1 Tbsp cold pressed organic flaxseed oil
Dinner: 1 c fresh/frozen cooked green beans, 4 oz grilled/cooked tilapia(fish) 1/2c roasted red potatoes drizzled with 1 tsp olive oil.
Day 2
Breakfast: 1 c Rice Krisipies, 1 c skim milk, 1/4 c sunflower seeds, 4 oz pineapple tidbits canned in juice, glass of sassy water
Lunch: 3 oz light tuna in water, 1 c steamed baby carrots, 1 light string cheese, water: Smoothie: 1 c skim milk, 4 oz canned pineapple tidbits in juice in blender, stir in 1 tbsp flax oil
Dinner: 1 c fresh crimini (bella) mushrooms sauteed in 1 tsp olive oil, 3 oz grilled chicken breast, 1/2 c brown rice, water
Day 3
Breakfast - same as day one except for 2 Tbsp raisins instead of applesauce
Lunch: same as day 1, smoothie: use 1 c frozen peaches w/ 2 tsp flax oil
Dinner: same as day 1 except for 3oz baked turkey cutlet instead of fish:
Day 4
Breakfast: 1 pkg instant cream of wheat/1 c skim milk/ 1/4 c sunflower seeds/2 dried plums
Lunch same as day 1, smoothie use 1 c frozen strawberries/2 tsp flax oil
Dinner: 1 c fresh/frozen yellow squash sauteed iin 1 tsp olive oil, 3 oz grilled chicken breast, 1/2 c brown rice, water.
you HAVE to include MUFA-monounsaturated fat with each meal (1/4c sunflower seeds, 2 TBSP almonds, 1 TBSP olive oil, etc) there is an extensive list of MUFA's and measurements/calories.
During 4 days you also must avoid coffee, any soft drink, sweeteners, salt, excess carbs, bulky raw food, gassy foods, gum, fried foods, spicy foods. Also walk 5 minutes after each meal money. Most important is the MUFA. Good luck
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